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  • The Best Walking Tours In Rome

    The Best Walking Tours In Rome

    Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and rebuilt, sieged and sacked, and rebuilt some more. Its history is linked to countless world-changing events over the past 2,500 years, intricately connecting it to the entirety of Western civilization. (They don’t call it the Eternal City for nothing.)

    Wandering through Rome and you little stumbled upon everywhere you go as there’s some ancient column or area that built around. In fact, it takes so long to build anything in the city because every time they try to build a subway, building, or change something, they stumble across new ruins and have to send in the archeologists to investigate.

     

  • Discover the Most Magical Sunset in Santorini

    Discover the Most Magical Sunset in Santorini

    Overseas:
    1500 — 1960

    An exhibition about the different representations of the ocean throughout time, between the sixteenth and the twentieth century. Taking place in our Open Room in Floor 2.

    Thanks to social media, everyone knows that the village of Oia has the scenery to make your friends jealous. But that isn’t your only option, and we’ve got the list to prove it. Some of the following places to watch the sunset in Santorini are a bit out of the way or require some effort to reach, but that means you’re more likely to get the view to yourselves.

    Visit

    Look for Santorini on Instagram and Trover and the shots that really stand out are the sunsets. It’s a magical time for a magical place, bringing out the best in the island’s rugged coastline and clifftop villages of west-facing whitewashed houses. If you’re visiting the island with a loved one, there’s no better time to make a grand gesture.

  • Heartwarming Dishes To Lighten Up Your Day

    Heartwarming Dishes To Lighten Up Your Day

    When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots of comfort food. (Okay fine, a pile of blankets does wonders, too.) We’re talking rich, aromatic chicken tikka masala over rice, fall-apart-y cabbage as inviting as a cashmere sweater, soups so soothing it warms your soul as much as your belly—and oh, tons of carbs. This is not the time to pretend like you want to eat a bright, zingy salad. You don’t. The heart knows what it wants, so do yourself a favor, and get cooking.

    Food is a crucial topic to master in conversation. You’ll not only have meaningful talks with native English speakers if you have a good food vocabulary, but you’ll also be able to learn about their culture via food.

  • Technique Offers Hope for Cystic Fibrosis Treatment

    Technique Offers Hope for Cystic Fibrosis Treatment

    What’s the problem?

    Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at 8:30 a.m. but increases again around noon. As a result, the hours of 9:30 a.m. to 11:00 a.m. may be the best for getting the most out of your caffeine/coffee usage. Although cortisol levels decline in the afternoon, it’s definitely not the greatest time to get another cup of coffee because it may disrupt your sleep later in the day. Hemp Oil might help you get the most out of your coffee. Both caffeine and stress can raise cortisol levels. Caffeine in excess can cause unfavorable health consequences linked with persistently increased cortisol levels (as in chronic stress). Small to moderate doses of caffeine, on the other hand, might improve your mood and give you a boost.

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    “Contributing makes me feel like I’m being useful to the planet.”

    — Anna Wong, Volunteer

  • Virtual Reality Theme Park Offers Immersive Adventures

    Virtual Reality Theme Park Offers Immersive Adventures

    You’ll be able to detect if you’re not feeling well. It’s possible that you’re simply “off.” You could notice that you’re weary, that your digestive system isn’t working as effectively as it should, and that you’re prone to colds. You may find yourself unable to focus and feeling nervous or sad.

    The good news is that leading a healthy lifestyle can improve your overall health. Even better, you don’t have to make drastic changes to your life right now. It’s really simple to make a few minor adjustments that can help you achieve more happiness. And after you’ve made one positive adjustment, your success might encourage you to make more.

    A healthy lifestyle can not only make you feel better, but it can also lower your chance of developing certain diseases, increase your lifespan, save you money, and protect the environment.

    What you consider to be a healthy lifestyle is entirely up to you. There’s nothing you have to do or avoid in order to be healthy. Determine what makes you happy and what provides you the most pleasure. Then, when making modifications, start small. This way, you’re more likely to find success, and minor victories will snowball into greater gains.

    Finally, talk to your doctor if you need assistance making any lifestyle adjustments. If they are unable to assist you directly, they may refer you to other specialists such as licensed dietitians or therapists.

     

  • New Study Suggests Link Between Social Media Use and Mental Health

    New Study Suggests Link Between Social Media Use and Mental Health

    Pick a Watch That Works With Your Phone

    Naturally, the first thing you’ll want to consider when buying a smartwatch is compatibility.

    All Apple Watch models run watchOS, Apple’s smartwatch operating system, and connect strictly to iOS-powered devices, meaning they’re iPhone-only. The Series 7, Apple’s latest flagship model, requires an iPhone 6s or later, running iOS 15 or later.

    Samsung’s latest smartwatches, the Galaxy Watch4 and Watch4 Classic, run the new Wear OS platform, and only work with Android. They require a smartphone running Android 6.0 or later with 1.5GB of RAM, a departure from 2020’s Watch3, which also worked with iPhones.

    All the other models on this list work with both Android and iOS smartphones

    What Should You Pay for a Smartwatch?
    Smartwatches might be costly, but that doesn’t mean you have to spend a lot of cash to obtain a nice one. Yes, the $1,229 Apple Watch Hermès will get a lot of attention, but you could get five Fitbits for that amount.

    If you’re buying a smartwatch for the first time, you might want to consider opting with a less expensive option in case you don’t use it very often. The $20 Wyze Watch and the $159 OnePlus Watch are two inexpensive choices, but before you invest your money on either, read our evaluations to understand their limits.

  • NASA’s Perseverance Rover Sends Back Stunning Images from Mars

    NASA’s Perseverance Rover Sends Back Stunning Images from Mars

    Fashion

    Why is fashion important to you?

    Fashion is significant because it represents you in the world and reflects your culture. It responds to your ever-increasing globalization. Fashion has the power to open people’s minds, transform their perceptions of beauty in society, and instill confidence in people, particularly women. A good sense of style boosts your self-esteem and confidence, as well as your ability to stand out from the crowd and appear unique.
    Fashion is another component that is promoted by the business. When it comes to fashion, people are overwhelmed; they do not wear the same clothing throughout the years, thus fashion trends have changed, giving you a new approach to seem stylish.

    Undoubtedly we have no questions to ask which are unanswerable. We must trust the perfection of the creation so far, as to believe that whatever curiosity the order of things has awakened in our minds, the order of things can satisfy. Every man’s condition is a solution in hieroglyphic to those inquiries he would put.

  • How Much Time On Social Networks Is Considered Healthy

    How Much Time On Social Networks Is Considered Healthy

    Social Networks

    Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.In addition to monitoring the total time you spend on social media each day, you should also evaluate why you’re spending time on social media. Many use social media to communicate with friends and family and to read news articles. In moderation, these are healthy activities. If you are using social media to communicate non-productively, watch videos solely for entertainment as opposed to education, and obsess over and compare your social life to that of your peers, this can be unhealthy.

    Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.In addition to monitoring the total time you spend on social media each day, you should also evaluate why you’re spending time on social media.

    Even a child knows how valuable the forest is. The fresh, breathtaking smell of trees. Echoing birds flying above that dense magnitude. A stable climate, a sustainable diverse life and a source of culture. Yet, forests and other ecosystems hang in the balance, threatened to become croplands, pasture, and plantations.

  • Stock Markets Experience Volatility Amidst Global Economic Uncertainty

    Stock Markets Experience Volatility Amidst Global Economic Uncertainty

    Beginner’s Guide to Natural Light Photography.

    Each of these parameters may be tweaked to get the ideal exposure or the perfect balance of light and dark in your photos. If you don’t feel comfortable modifying these settings on your own, you may always use your camera’s automatic or program settings. When taking a shot, shutter speed refers to how long the shutter on your camera remains open.

    Natural Light Photography Fundamentals
    To capture beautiful photographs in natural light, you don’t need to attend a full photography school, but there are a few camera settings you should be familiar with before getting started:

    Aperture refers to the size of the aperture in your camera lens that allows various quantities of light to pass through. F-stops are used to measure the aperture. The smaller the hole and the less light that enters the camera, the greater the f-stop. With a higher f-stop, more of the image will be in focus (think Ansel Adams). A lower f-stop implies less of your image will be in focus, allowing you to focus more on your product.

    Fast shutter rates can effectively “freeze” action in a single frame, resulting in no blur. Slow shutter rates have the reverse effect, resulting in photographs that are purposely (and aesthetically) blurred. Depending on the effect you want, shutter speeds can be as fast as 1/100th of a second or as slow as a couple of seconds.

  • How Work From Home Spurred Employee To Move Around The World

    How Work From Home Spurred Employee To Move Around The World

    Moving closer to family

     For decades, working parents — and mothers in particular — have been calling for more flexibility to juggle their personal and professional responsibilities. Finally, a global pandemic forced many employers to give it to them. Office workers were sent home en masse to stem the spread of the novel coronavirus, along the way testing out their companies’ capacity to maintain operations with a dispersed workforce — and challenging some long-held notions about how productivity is best achieved.

    Working While Traveling

    For others, the biggest challenge to work-from-anywhere has little to do with the work itself. Helen Xue, 30, a communications lead, was living in San Francisco when the pandemic hit and relocated to Portland to be near her partner’s family. With the permanent policy in place, they recently moved again to Seattle. Being a digital nomad may be the dream job for those who love to travel. However, finding (and managing!) a job that fits your personality, goals, and adventurous lifestyle is no easy feat. This is how I balance working and traveling around the world.Remote work trips clearly are not the same as a vacation, but they are a great way to hack around your normal holiday limitations and to enjoy a bit more freedom.

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